They gathered data on participants’ lifestyle habits, such as current smoking status, regular physical activity, healthy diet, and alcohol consumption. So what types of exercises might benefit your brain? Research suggests that when it comes to keeping your mind sharp, exercising your body as well as your mind and sticking to healthy habits is the ideal formula.Īuthors of a study published in July 2019 in The Journal of the American Medical Association followed about 196,400 participants ages 60 and older who didn’t have cognitive impairment or dementia when they joined the study for eight years. Just as weight workouts add lean muscle to your body and help you retain muscle in your later years, the NIA notes that following a brain-healthy lifestyle and performing regular, targeted brain exercises may help increase your brain’s cognitive reserve, though more research is needed to confirm the effects. Similarly, your brain's cognitive reserve - its ability to withstand neurological damage due to aging and other factors without showing signs of slowing or memory loss - can also benefit from exercise, both physical and cognitive. For instance, strength exercises can help build muscle and boost bone density, per the Mayo Clinic balance exercises can help prevent falls, per MedlinePlus and regular moderate-to-vigorous exercise can help maintain your range of motion to keep you limber, according to the National Institute on Aging (NIA). We know that regular physical exercise is important, especially as we get older and want to reduce our risk of developing diseases and other health issues associated with aging. doi:10.The old adage “use it or lose it” applies not only to our physical health but also to our cognitive health. We can boost IQ: Revisiting Kvashchev's experiment.
How much physical activity do adults need? Mindfulness meditation is related to long-lasting changes in hippocampal functional topology during resting state: A magnetoencephalography study. Lardone A, Liparoti M, Sorrentino P, et al. Association of social contact with dementia and cognition: 28-year follow-up of the Whitehall II cohort study. Sommerlad A, Sabia S, Singh-manoux A, Lewis G, Livingston G.
Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness, by Lawrence Katz and Manning Rubin. The impact of sustained engagement on cognitive function in older adults: the Synapse Project. Healthy lifestyles reduce the incidence of chronic diseases and dementia: evidence from the Caerphilly cohort study.
Exercise-mediated neurogenesis in the hippocampus via BDNF. Relationship between physical activity and brain atrophy progression. Yuki A, Lee S, Kim H, Kozakai R, Ando F, Shimokata H. A Consensus on the Brain Training Industry from the Scientific Community. Max Planck Institute for Human Development and Stanford Center on Longevity.
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